What’s the deal with salt?

What’s the deal with salt?

What’s the deal with salt?   Most of us will have been told not to eat too much salt, but does this apply on a Low-Carb diet and to people who are active? As your body adapts to a low carb diet, the kidneys fundamentally change how they handle sodium. Reducing...
Info Guide to Low-Carb for Athletes.

Info Guide to Low-Carb for Athletes.

The Keto nutritional approach aims to help you achieving your fitness and lifestyle goals. Through this guide you will be introduced to the benefits of low-carb, keto-adapted sport, how to build a well-constructed eating plan and what to expect from keto-adapted...
5 Steps to starting a Keto diet for Athletes

5 Steps to starting a Keto diet for Athletes

The first step to starting a well formulated Keto diet is to understand how and why Ketosis adds benefit to your training and racing.  Research suggests Endurance athletes have much to gain from going Keto due to the benefit of allowing your body to utilise fat stores...