ASHLEY OLDFIELD (Ash)

Age: 32
Sport of Choice: Mountain Biking

I am a late starter to the mountain biking craze in South Africa, over the last 5 years I’ve been playing catch up to get on terms with the life long cyclists I compete against. In the past year, I have adjusted my diet by cutting out sugar as much as possible and reducing carb intake. The results have been tangible, both in results and in energy levels during training rides and race day. I’m no longer as drained after a ride and my energy levels are more constant throughout a training session.
This year I’ll be targeting the Karoo2Coast mountain bike race as well as the Berg and Bush 3-day stage race.

5th Overall 36One MTB Half
5th Sub Vets Western Cape MTB Champs