Val Watson

Val Watson

VAL WATSON Sport of Choice: Running I started running in 1992, my husband did Two Oceans and that’s when the bug bit . Decided if you can’t beat them join them! When my dad was alive my running was for him, he was my best supporter ever. Nowadays I run to make my...
Trish Bahlmann

Trish Bahlmann

TRISH BAHLMANN Sport of Choice: Road and Trail Running Trish has achieved huge success in road running, Cross Country and trail running becoming one of the best Cross Country runners in her age category in the country. This love for being off road has seen her make...
Tanya Posthumus-Fox

Tanya Posthumus-Fox

TANYA POSTHUMUS-FOX Sport of Choice: Road running I moved to low-sugar nutrition after missing 2nd place at the Mauritious International Half Marathon by only seconds in July 2015, and have since run PB’s and won many of my races since! My energy levels for my...
Noel Young

Noel Young

NOEL YOUNG Sport of Choice: Running I switched to a low carb lifestyle in 2012 after recurring stomach issues were a problem when going on my runs and slowly gaining weight even when I was training consistently. I have since run 13 marathons and 9 ultra marathons...
Dinilesizwe Gudlindlu

Dinilesizwe Gudlindlu

DINILESIZWE GUDLINDLU Sport of Choice: Road and Trail Running I don’t “hit the wall” anymore, no matter the distance I’m running. Secondly, I’m now able to pace myself better, whether I’m training or racing, meaning I can maintain a...