Training in Cape Town in Winter -Tanya Posthumus-Fox

‘’I absolutely LOVE training in Winter! The colder…the darker…the better!!! I do my best training, as well as my best racing in Winter. I’m not sure whether...

NUTRITION ON THE LONG ROAD- Guy Jennings

Firstly, as someone mentioned and I agree with wholeheartedly, don't over think this thing and make yourself panic. Whatever the distance of your...

ROAD TO UTMB – THAT’S NOT IDEAL

It’s just weeks to Mac Mac Ultra 100 miler, and April has “not been ideal” as a friend likes to say..April has been a complete disaster of a month in terms...

Why LDL cholesterol goes up with a low carb diet and is it bad for health? – Dr. Nadir Ali

There are often questions around cholesterol and in particular an increase in LDL which drives up total cholesterol and everyone reaching for the statins!...

Mind over Legs – we in fact have a lot more capacity in the our bodies than what our brain is prepared to give.

There is a saying which goes “Training is like fighting with a gorilla. You don't stop when you're tired. You stop when the gorilla is tired.”So just how do...

ROAD TO UTMB – 10 WEEKS TO MAC MAC Part2

As I write this, Mac Mac Ulta 100 miler is ten weeks away…March has been a time of serious ramp-up in the training and started and finished with a bang of...

You train like an athlete , but do you eat like one?

We know you understand the importance of training well and having a plan to achieve your goals, but do you take your eating plan as seriously as you do your...

ROAD TO UTMB – THE START OF A JOURNEY PART1

Ultra-Trail® du Mont Blanc or UTMB® as its better known, is the pinnacle of the ultra distance mountain running in the world and forms part of the...

Electrolyte Enlightenment

So you’re ready to be King of Keto – you’ve got your meal plans down, shopping for Keto-friendly food no longer feels intimidating (because it’s not once...

Can a mantra change your mental game?

You give your body the ultimate in fuel, but as a performance athlete, we don’t need to tell you how important it is to have your head in the game too....

Training in Cape Town in Winter -Tanya Posthumus-Fox

‘’I absolutely LOVE training in Winter! The colder…the darker…the better!!! I do my best training, as well as my best racing in Winter. I’m not sure whether it’s because I’m a 38 year old female who overheats way too fast, or whether its due to my...

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NUTRITION ON THE LONG ROAD- Guy Jennings

Firstly, as someone mentioned and I agree with wholeheartedly, don't over think this thing and make yourself panic. Whatever the distance of your race/training might be, just look at it as a longer (or one of your long) runs or rides. Yes, you want to...

read more

ROAD TO UTMB – THAT’S NOT IDEAL

It’s just weeks to Mac Mac Ultra 100 miler, and April has “not been ideal” as a friend likes to say..April has been a complete disaster of a month in terms of training and preparation. For those who have followed this series, you would recall that I, on...

read more

ROAD TO UTMB – 10 WEEKS TO MAC MAC Part2

As I write this, Mac Mac Ulta 100 miler is ten weeks away…March has been a time of serious ramp-up in the training and started and finished with a bang of block weekends of 80km and 100km of running split over the Friday, Saturday and Sunday, both of the...

read more

You train like an athlete , but do you eat like one?

We know you understand the importance of training well and having a plan to achieve your goals, but do you take your eating plan as seriously as you do your training regime?Before you jump in and shout ‘Well Of Course I do”, sometimes what we think we do...

read more

ROAD TO UTMB – THE START OF A JOURNEY PART1

Ultra-Trail® du Mont Blanc or UTMB® as its better known, is the pinnacle of the ultra distance mountain running in the world and forms part of the Ultra-Trail® World Tour. It takes place once a year on either the last weekend of August or the first weekend...

read more

Electrolyte Enlightenment

So you’re ready to be King of Keto – you’ve got your meal plans down, shopping for Keto-friendly food no longer feels intimidating (because it’s not once you’re into it) and your training is going well, so you know your body is loving the process as much...

read more

Can a mantra change your mental game?

You give your body the ultimate in fuel, but as a performance athlete, we don’t need to tell you how important it is to have your head in the game too. Those legs aren’t going to pump harder when you hit the wall if you’re preoccupied with working out tax...

read more
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