Electrolyte Enlightenment

So you’re ready to be King of Keto – you’ve got your meal plans down, shopping for Keto-friendly food no longer feels intimidating (because it’s not once...

Can a mantra change your mental game?

You give your body the ultimate in fuel, but as a performance athlete, we don’t need to tell you how important it is to have your head in the game too....

T1 Athelete: The OCR journey with keto

There’s this superficial feeling I get, when I am validating myself by taking type 1 diabetes out 20km from nowhere while putting my body through some military type...

T1 Athelete: Breaking the silence/ The Keto Journey

For 6 months, I struggled to answer the questions about the keto diet as I was too afraid to tell the truth, I was too afraid to suggest Keto to another diabetic and...

T1 Athelete: Reframing and refocusing my health

I never want to admit that by default I was weaker than everyone around me I've always tried to write about Diabetes in a positive way...... maybe it's because my shame...

T1 Athelete: Growing up with type 1 diabetes

I don’t remember a time before I had diabetes. It's intrinsic to me, and so for me it's a huge part of who I am. The month of August 2018 marks 23 years of being a type...

Muscle Versus Fat: The Myth

The Myth: Muscle burns WAY MORE calories than fat. Therefore, boosting your metabolic rate means building muscle (example – resistance training). We have heard the...

Electrolyte Enlightenment

So you’re ready to be King of Keto – you’ve got your meal plans down, shopping for Keto-friendly food no longer feels intimidating (because it’s not once you’re into it) and your training is going well, so you know your body is loving the process as much...

read more

Can a mantra change your mental game?

You give your body the ultimate in fuel, but as a performance athlete, we don’t need to tell you how important it is to have your head in the game too. Those legs aren’t going to pump harder when you hit the wall if you’re preoccupied with working out tax...

read more

T1 Athelete: The OCR journey with keto

There’s this superficial feeling I get, when I am validating myself by taking type 1 diabetes out 20km from nowhere while putting my body through some military type obstacles. "Self-awareness is a supreme gift, a treasure as precious as life.... this is what makes us...

read more

T1 Athelete: Growing up with type 1 diabetes

I don’t remember a time before I had diabetes. It's intrinsic to me, and so for me it's a huge part of who I am. The month of August 2018 marks 23 years of being a type 1 diabetic… It's strange, trying to review my feelings over the past 23 years I do not believe I've...

read more

Muscle Versus Fat: The Myth

The Myth: Muscle burns WAY MORE calories than fat. Therefore, boosting your metabolic rate means building muscle (example – resistance training). We have heard the notion muscle burns more calories that fat…well that is true but how much are we actually talking about...

read more

Ketone Education Series #3

Do Exogenous Ketone Supplements stop you from burning your own fat to make Ketones? When supplementing with Exogenous Ketones, your body will burn those first, before breaking down fat. This is great for athletes who want the maximum number of Ketones available from...

read more

Ketone Education Series #2

"Should I only do ketosis naturally, or with a supplement?" The best answer is both. Eating a low carb diet provides the platform for your body to function properly, repair, and effectively allocate energy in a low blood glucose environment, and with minimal insulin....

read more

Ketone Education Series #1

"Will a ketone supplement help me lose weight?" A common misconception is that taking ketone supplements will induce immediate weight loss. This is simply not true – we’re not talking magic wands here. It’s important to understand that Exogenous Ketones are...

read more
X

Cookie & Privacy Policy

As is common practice with almost all professional websites this site uses cookies, which are tiny files that are downloaded to your computer, to improve your experience. By continuing to use our website, please accept cookie use. To find out more read our cookie policy please click on the "I want to know more" button below.