Ketosis- Know your terms

Ketosis (or keto-adaptation) – Ketosis is a state, achieved through significant reduction of carbohydrate intake (typically to less than 50 grams per day), at which point the body makes a fundamental change from relying on glycogen as its main source of energy to...

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5 Steps to starting a Keto diet for Athletes

The first step to starting a well formulated Keto diet is to understand how and why Ketosis adds benefit to your training and racing.  Research suggests Endurance athletes have much to gain from going Keto due to the benefit of allowing your body to utilise fat stores...

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