ROAD TO UTMB – 10 WEEKS TO MAC MAC Part2

ROAD TO UTMB – 10 WEEKS TO MAC MAC Part2

As I write this, Mac Mac Ulta 100 miler is ten weeks away… March has been a time of serious ramp-up in the training and started and finished with a bang of block weekends of 80km and 100km of running split over the Friday, Saturday and Sunday, both of the weekends had...
You train like an athlete , but do you eat like one?

You train like an athlete , but do you eat like one?

We know you understand the importance of training well and having a plan to achieve your goals, but do you take your eating plan as seriously as you do your training regime? Before you jump in and shout ‘Well Of Course I do”, sometimes what we think we do is very...
ROAD TO UTMB – THE START OF A JOURNEY PART1

ROAD TO UTMB – THE START OF A JOURNEY PART1

Ultra-Trail® du Mont Blanc or UTMB® as its better known, is the pinnacle of the ultra distance mountain running in the world and forms part of the Ultra-Trail® World Tour. It takes place once a year on either the last weekend of August or the first weekend in...
Electrolyte Enlightenment

Electrolyte Enlightenment

So you’re ready to be King of Keto – you’ve got your meal plans down, shopping for Keto-friendly food no longer feels intimidating (because it’s not once you’re into it) and your training is going well, so you know your body is loving the process as much as you are....
Can a mantra change your mental game?

Can a mantra change your mental game?

You give your body the ultimate in fuel, but as a performance athlete, we don’t need to tell you how important it is to have your head in the game too. Those legs aren’t going to pump harder when you hit the wall if you’re preoccupied with working out tax deductibles,...
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