Training in Cape Town in Winter -Tanya Posthumus-Fox

Training in Cape Town in Winter -Tanya Posthumus-Fox

‘’I absolutely LOVE training in Winter! The colder…the darker…the better!!! I do my best training, as well as my best racing in Winter. I’m not sure whether it’s because I’m a 38 year old female who overheats way too fast, or whether its due to my hate-hate...
NUTRITION ON THE LONG ROAD- Guy Jennings

NUTRITION ON THE LONG ROAD- Guy Jennings

Firstly, as someone mentioned and I agree with wholeheartedly, don’t over think this thing and make yourself panic. Whatever the distance of your race/training might be, just look at it as a longer (or one of your long) runs or rides. Yes, you want to perform at...
ROAD TO UTMB – THAT’S NOT IDEAL

ROAD TO UTMB – THAT’S NOT IDEAL

It’s just weeks to Mac Mac Ultra 100 miler, and April has “not been ideal” as a friend likes to say.. April has been a complete disaster of a month in terms of training and preparation. For those who have followed this series, you would recall that I, on the last day...
ROAD TO UTMB – 10 WEEKS TO MAC MAC Part2

ROAD TO UTMB – 10 WEEKS TO MAC MAC Part2

As I write this, Mac Mac Ulta 100 miler is ten weeks away… March has been a time of serious ramp-up in the training and started and finished with a bang of block weekends of 80km and 100km of running split over the Friday, Saturday and Sunday, both of the weekends had...
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