Keto Athletes Race Day Series | Race Day Lead Up

Keto Athletes Race Day Series | Race Day Lead Up

Even if this is not your first rodeo, race days always seem to come with pre-packed jitters. You start questioning whether you have done enough training? Are your properly fueled and hydrated? Over the next few months we will be covering the 3 ‘stages’ of...
Road to UTMB “SOMMET MONDIAL DU TRAIL” By Le Roi Naude

Road to UTMB “SOMMET MONDIAL DU TRAIL” By Le Roi Naude

August has come and gone, UTMB® has come and gone. A three-year dream has come to fruition and words are still hard to come by, to explain this event, the place, the people and the atmosphere. I’ve tried to keep this as short as possible (I can actually write a book...
Keto Athletes build Better Muscle

Keto Athletes build Better Muscle

It was once believed that you couldn’t be ‘keto’ and be strong, that you needed to eat mountains of carbs to build strength and muscle mass.This is 100% true!…… If you are a sugar burner. When you are dependant on glucose to fuel your everyday...
Road to UTMB “i will not stop!” By Le Roi Naude

Road to UTMB “i will not stop!” By Le Roi Naude

Still one month until I toe the line at the pinnacle event of ultra-distance mountain running, and I’m already nervous (where is the vomiting emoji?).After downloading the GPX route file and actually giving it a solid look, I suddenly felt overwhelmed. Something that...
ROAD TO UTMB – THE ETERNAL BATTLE

ROAD TO UTMB – THE ETERNAL BATTLE

Needs and wants. These two words do not always look each other in the eye. And for the injured runner, very seldom. A given battle. I do my best to not think that I should have been clocking solid miles and climbing more meters the past few months and weeks; skipping...
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