Ketone Education Series #3

Ketone Education Series #3

Do Exogenous Ketone Supplements stop you from burning your own fat to make Ketones? When supplementing with Exogenous Ketones, your body will burn those first, before breaking down fat. This is great for athletes who want the maximum number of Ketones available from...
Ketone Education Series #2

Ketone Education Series #2

“Should I only do ketosis naturally, or with a supplement?” The best answer is both. Eating a low carb diet provides the platform for your body to function properly, repair, and effectively allocate energy in a low blood glucose environment, and with...
Ketone Education Series #1

Ketone Education Series #1

“Will a ketone supplement help me lose weight?” A common misconception is that taking ketone supplements will induce immediate weight loss. This is simply not true – we’re not talking magic wands here. It’s important to understand that Exogenous Ketones...
What’s the deal with salt?

What’s the deal with salt?

What’s the deal with salt?   Most of us will have been told not to eat too much salt, but does this apply on a Low-Carb diet and to people who are active? As your body adapts to a low carb diet, the kidneys fundamentally change how they handle sodium. Reducing...
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