Even if this is not your first rodeo, race days always seem to come with pre-packed jitters. You start questioning whether you have done enough training? Are your properly fueled and hydrated?

Over the next few months we will be covering the 3 ‘stages’ of your race day: The Lead Up, Race Day and Post Race Recovery

Justin Strout, Director of Keto Nutrition and experienced Keto Coach shares his insights.

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