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TRISH EKSTEEN

Trish has achieved huge success in road running, Cross Country and trail running becoming one of the best Cross Country runners in her age category in the country. This love for being off road has seen her make the transition to ORC and passion for the sport has seen her regularly standing on the top step of the podium.

CLAUDE EKSTEEN

Claude competed successfully representing South Africa on the international Triathlon scene for thirteen years competing with some of the best athletes in the world.

In pursuit of a new goal, Claude turned to the amazing sport of trail running and found immediate success. Claude was then introduced to the new and exciting sport of Obstacle Racing and the challenge it presented.

 

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THE SHIFT TO KETO: OSCAR CHALUPSKY

Oscar Chalupsky, multiple world champion and Olympic paddler has in recent years shifted to a Low Carb and Keto approach, losing close to 15kg and giving him increased longevity in the sport of paddling. Now in his 50’s he is still regarded as a major contender around the word and wins races on a regular basis against competitors half his age. He attributes a lot of this sustained competitiveness to his shift to Keto.

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THE ROAD TO KONA : EWERT KLEYNHANS

Justin Strout chats live¬†with South Africa’s top ranked age group triathlete, Ewert Kleynhans, on his ROAD TO KONA and what it took to get there. We discuss all things around balancing everyday life and progressing as an athlete.

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