Tanya Posthumus-Fox

Tanya Posthumus-Fox

TANYA POSTHUMUS-FOX Sport of Choice: Road running I moved to low-sugar nutrition after missing 2nd place at the Mauritious International Half Marathon by only seconds in July 2015, and have since run PB’s and won many of my races since! My energy levels for my...
June Corrie

June Corrie

JUNE CORRIE Sport of Choice: Triathlon I have been on a lchf/keto lifestyle for more than 3 years and went from +30% bf to 12%bf.  I have gone from not being able to run 5km to completing Ironman.  This year will be my 3rd Ironman.  My goal is to quality for Kona...
Noel Young

Noel Young

NOEL YOUNG Sport of Choice: Running I switched to a low carb lifestyle in 2012 after recurring stomach issues were a problem when going on my runs and slowly gaining weight even when I was training consistently. I have since run 13 marathons and 9 ultra marathons...
Dinilesizwe Gudlindlu

Dinilesizwe Gudlindlu

DINILESIZWE GUDLINDLU Sport of Choice: Road and Trail Running I don’t “hit the wall” anymore, no matter the distance I’m running. Secondly, I’m now able to pace myself better, whether I’m training or racing, meaning I can maintain a...
Ewert Kleynhans

Ewert Kleynhans

EWERT KLEYNHANS Sport of Choice: Triathlon I try and minimize my sugar intake already mainly inorder to prevent sugar highs that causes you to crash during a race at the wrong time.  in long distance triathlon nutrition plays a vital role and getting it wrong could...
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